Juicing is a great alternative way to help you achieve the daily amount of fruits and vegetables your body needs. Turning all your favorite foods into juices gives you a tasty and healthy snack alternative. Learn how to start creating your own healthy juice blends with the tips in this article.
Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. These types of greens generally have a potent and slightly disagreeable flavor. If you add in cucumber, you won't just hide the bad taste, but also add a delicious new flavor. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
As soon as you are done making your juice, thoroughly wash your juicer. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.
If you are having issues with getting your children to eat their vegetables, juicing the produce could be the way to go. Many kids simply hate to eat their veggies. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. This makes you more aware of it, which guarantees that you will be motivated to use it more frequently. Keeping the juicer out, instead of hiding it away in a cupboard, make it super easy to do some juicing every single day.
Coffee Filter
You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. Some juices produce a large amount of pulp that you may not enjoy. Try pouring the juice through a cheesecloth or a coffee filter. This should remove the majority of the pulp.
Many people want to stockpile juice in the refrigerator, but be sure you guard against pigment changes. Nobody wants to drink fruit or vegetable juice that has turned brown or grey. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
When deciding which juicer to buy, choose one that can be dismantled and cleaned as easily as possible. If you need twenty minutes or more to assemble your juicer, make your juice and then clean up, you will quickly tire of the process. You want to try your best to clean your juicer right after you juice so that you don't have to worry about it later.
As we've already noted, juicing can serve as a terrific way to supplement your daily intake of fresh produce. You can make delicious, highly nutritious juices by mixing together your favorite fruits and vegetables. By using the tips in this article, you can make juicing an important part of your diet. Both your body and your taste buds will thank you.