Perhaps the best part about juicing is that the actual juice blends are really easy to create. Read this article to get started.
Get more from your fruit and vegetables with a masticating juicer. These juicers gently extract the juice which helps retain many nutrients in the liquid. Juice from masticating juicers also stands up better to storage.
Leafy Greens
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
Leisurely sip your juice, enjoying every mouthful. Take time to savor your juice, and taste all the flavors. Let your saliva mix with your juice to help start digestion.
Think of your juice as a whole meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
Always wash your juicer immediately after you are done using it. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Lemon Juice
It's fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. Nobody wants juice that was once a bright color, but now is brown or gray. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
One benefit of juicing is its ability to prevent urinary tract infections. Cranberries are very effective against this type of infection. Start adding them the moment you feel there may be a problem.
Eating some ginger is a good way to help an upset stomach. Making juices with ginger is a good way to improve your health, plus provide a kick of flavor. Ginger is an excellent anti-inflammatory that helps with stomach ulcers and acid reflux.
If you are feeling tired or achy due to the aging process, consider juicing as a great add-on to your life for a nice boost of energy! Juicing can provide great health benefits such as relieving joint pain, boosting memory and even preventing free radical damage to cells.
Drink your juice right away! Once the juice has been made, it begins losing nutrients. If you allow the juice to sit for a few days, you will not get as many of the beneficial vitamins and minerals. For this reason, you should drink the fresh juice while it is actually still considered fresh.
Since they're bitter, you might want to mix them with sweet fruits or vegetables. Mixing them with berries and cherries, for example, can lead to very tasty results. Make your own batch of juice geared to fit your own tastes.
Juices are tasty, healthy and great for you. You can help your body stay healthy by providing it with healthy vegetables and fruits through juicing.